Day Seven Nutrition Plan:
Total portions of protein: 6
Total portions of carbohydrates: 6
Total water: 85 oz or 10 1/2 cups
Day Seven Nutrition Actual Accomplishments:
Total portions of protein: 2
Total portions of protein: 2
Total portions of carbohydrates: 5
Total water: 75 oz
Breakfast -- 9:30
Giant Fresh Peach
Coffee
50 oz Water at the Health Club
Lunch -- 12:00
Starbucks Triple Tall No Fat, 1 1/2 pumps of Pumpkin Spice Latte
Snack -- 4:00
Mashed Potatoes
25 oz water
Dinner -- 8:00
Salad
(lettuce, tomato, cabbage, green onion, light cheese, amazing homemade croutons)
Turkey Meatloaf
Mashed Potatoes
Full Glass of Cabernet Sauvignon
Room for Improvement: I don’t eat enough protein! Dinner was super late but our family was busy earlier.
Victory: 75 Ounces and I could have drank much more. But we haven’t replenished the San Pellegrino, yet, and I love that stuff.
I am measuring my success each and every day but I'm not using a scale.
Did I give my body enough water?
Did I give my body enough protein to build muscle?
Did I give my body enough complex carbohydrates for good, consistant energy?
Did I act weird about food in front of my children?
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