Day Six Nutriton Plan:
Total portions of protein: 6
Total portions of carbohydrates: 6
Total water: 85 oz or 10 1/2 cups
Day Six Nutrition Actual Accomplishments:
Total portions of protein: 4
Total portions of protein: 4
Total portions of carbohydrates: 5
Total water: 90 oz
Breakfast -- 9:30
Bite of Egg & Ham
Bite of Peach
Coffee
25 oz San Pelligrino
50 oz Water at the Health Club
Lunch -- 12:00
Blackened Sword Fish
Naked Green Beans
Rice
1/2 Glass of Water
Snack -- 2:00
Hot Green Tea w/ Lemon
Snack -- 3:30
1/3 Pork Chop
Very Buttery Rice
Dinner -- 7:00
Large Salad (lettuce, tomato, cabbage, green onion, feta, tiny bit o' bacon)
12 oz Water
Full Glass of Cabernet Sauvignon
Snack -- 9:00
Hot Barry's Irish Tea w/ Milk
Snack -- 11:00
Hot Barry's Irish Tea w/ Milk
Pretzels
Room for Improvement: I actually feel like I had a really good day. I should have more to eat at breakfast. I will purchase some almonds so that I can add a quick and easy protein snack to my menu.
Victory: Most of my clothes don't fit well, including this pair of skin tight jeans and skin tight sweater. But a little bit of attitude and a good pair of Spanx landed me at Hugo's Frog Bar for a fun lunch with my husband today.
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